Track Tuesday is back for the season! We are on every Tuesday morning at 6:00am at Old Orchard Junior High until the weather says no more (that usually means we shut it down sometime in October.) Bring your own workout plan (suggestions provided if needed), water bottle, towel, and whatever else you need to be comfortable. Note there are no drinking fountains or bathrooms available to us. If there is interest, we’ll head to Kneads and Wants post workout for a quick coffee. Hope to see you then!

Join your hosts Marie and Sabrina for a special Saturday Scamper Field Trip to Palos Park to tackle the infamous Swallow Cliff Stairs! We’ll carpool from Skokie around 6:30am to arrive at the stairs around 7:15. We will park and meet at the Swallow Cliff Woods - North parking lot. From there, miles and miles of trails (hard packed dirt and gravel) await you, including a climb (or two!) up the infamous Swallow Cliff staircase. Please bring a snack or drink to share for a post run potluck, and we’ll also stop at local coffee shop Strange Brew for a coffee for the ride home. We should be back to Skokie around 11:00am. Check out the their website for more info about the area. Hope you can join us!

Join us at the Niles Township Garden for a special Saturday Scamper followed by free yoga sponsored by Niles Township. Meet our host Rhonda at 7:45am in the Niles Township parking lot for your morning run/walk then come back for yoga in the garden at 8:45am. Of course you're welcome to just meet up for the yoga if you'd like, too. Coffee will be at 10am at Kneads and Wants.

It’s our 5th Swiftiversary! Please save the date now for our biggest celebration yet - think dancing, food, fun, games, and more at Evanston's Firehouse Grill! We’ve got FIVE YEARS of Swiftiness to celebrate! Much much more info to come! 🤝5️⃣⚡️